Great suggestions! I would add spending time in nature to the list, it is such great medicine being with the plants and animals. I think the root cause of many of the world's problems is disconnection from the natural world, so spending time deepening that relationship feels meaningful, plus it brings me back to my body and the present moment 🌱
Great suggestions! I would add spending time in nature to the list, it is such great medicine being with the plants and animals. I think the root cause of many of the world's problems is disconnection from the natural world, so spending time deepening that relationship feels meaningful, plus it brings me back to my body and the present moment 🌱
I agree, nature is a huge regulator :) Thanks for sharing
Thank you!🙏🏼
Thank you!
This was nice to read and helpful. 🫶🏻